Mindfulness
Mindfulness means paying attention to what is happening in the present moment in the mind, body and external environment, with an attitude of curiosity and kindness. It is typically cultivated by a range of simple meditation practices, which aim to bring awareness to thinking, feeling and behaviour patterns, and to develop the capacity to manage these with greater skill and compassion. This has been found to lead to an expansion of choice and capacity in how to meet and respond to life’s challenges, and therefore live with greater wellbeing, mental clarity and care for yourself and others. (From Mindful Nation UK – Report by the Mindfulness All-Party Parliamentary Group, October 2015.)
My approach
The essence of my psychotherapeutic approach is underpinned by mindfulness. Whether you want to work on a specific issue in a highly focused way, give yourself unlimited time to dive deeply into the depths of your heart and mind, or need some practical guidance in establishing your own mindfulness practice, enquiring into the present moment is key.
Central London
within walking distance of Southwark, Waterloo and London Bridge stations.
South London
within walking distance of Brixton and Herne Hill stations.